It’s time to glow up and show up for YOU!
Ever wonder how those girls on social media train to get tight, snatched bodies that look flawless in literally every outfit?
Well, I'm glad you're here because this is the PERFECT training and nutrition program to get TIGHT and SNATCHED! You will build your tush and legs, slim your waist and tone your upper body.
You can use my training techniques and nutrition guidance to build and maintain muscle while melting body fat to get that trophy worthy physique.
There comes a day when you look in the mirror and you no longer like what you see.
You could have some unwanted fat to shed. Maybe you're not as firm or as tight as you were when you were younger.
Or maybe you're tired of looking “okay” and ready to look AMAZING and grab attention?
Well, it's time to do something about it.
THIS IS WHERE THE GAME CHANGES.
This program is your first step to sculpting the frame of your dreams.
While others chase quick fixes, I put some thought into creating a solid program that establishes long-lasting habits.
Maximizes every minute of your training through self-proven methods.
Systematically builds lean muscle while stripping away stubborn fat
Adapts to your progress, ensuring continuous results
Let me be clear.
This is no quick fix program. You will put in some work.
The workouts will challenge you. You will feel like giving up.
But nothing great happens to those that QUIT!
Take that first step and sign up for this 12-week program, then show up everyday ready to change your life, one day at a time.
Most programs promise quick fixes. But we all know better.
A truly sculpted body isn't built in weeks – it's shaped through months of strategic training and unlimited dedication.
Here's What's Included
TRAINING
PLAN
The program includes the complete training routine for each day and the chart of the training split that maximizes your time spent in the gym each week.
CARDIO
SCHEDULE
This schedule includes how many days to perform cardio and the duration for each session. Guidance is listed for how to adjust the sessions as you progress through the program.
PHASED
APPROACH
There are three phases in this program. Each phase offers different changes to the training routine and meal plan to really get you snatched.
NUTRITION
GUIDANCE
Learn to determine your macros and calorie intake where they should be for YOUR BODY as you begin this program and as you progress through each phase.
EXERCISE
DEMOS
There’s no second guessing how to do the exercises listed in the program. I provide video demos of every exercise so you know the proper form when working out.
SUPPLEMENTS
GUIDE
I include a list of supplements you should take to build your physique and improve your performance.
3 PHASES TO YOUR FULL TRANSFORMATION
PHASE 1 - BUILDING THE FOUNDATION
It takes a well-thought out planned to build a bad ass body.
What You'll Achieve in Phase One:
🌟 BUILD STRENGTH: Learn to lift with confidence while building strong, toned muscles that create the foundation for your dream physique.
🥗 SIMPLIFY NUTRITION: Meal prepping doesn’t have to be overwhelming. We’ll teach you simple, sustainable methods to fuel your body for energy and results.
🛌 PRIORITIZE RECOVERY: Sleep isn’t just rest; it’s your secret weapon. Discover how better sleep powers your workouts and improves your overall health.
💪 MASTER DISCIPLINE: This phase goes beyond fitness—it’s about building consistency, focus, and the drive to show up for yourself every day.
PHASE 2 - MASTER YOUR BODY AND MIND
What You'll Achieve in Phase Two
🔬 DECODE YOUR BODY: Learn to recognize the changes happening in your body and understand what they mean. You’ll gain the knowledge to track progress beyond the scale and mirror.
🍽️ PERSONALIZE NUTRITION: Discover how to adjust calories and macros to fit your unique goals, whether you’re sculpting muscle, cutting fat, or maintaining balance.
🧠 STRENGHTEN YOUR MINDSET: Ambition can fluctuate, but discipline will carry you through. In this phase, you’ll develop mental toughness and strategies to stay strong, focused, and consistent.
🌟 ACHIEVE CLARITY: Know exactly what to expect at every stage of your fitness journey and feel confident in navigating challenges along the way.
PHASE 3 - SHRED, SCULPT, SUSTAIN
What You'll Achieve in Phase Three
🔥 SHRED BODY FAT: Learn the most effective cardio techniques for fat loss while preserving your hard-earned muscle, so you look toned and defined.
🍳 PERFECT YOUR NUTRITION: Fine-tune your calorie and macro intake to match your specific goals and achieve your dream physique with precision.
💡 SUSTAIN LONG-TERM RESULTS: This isn’t about a quick fix—it’s a lifestyle. Discover how to maintain your gorgeous body while still enjoying life, so your results last.
This is how the program will work...
WORKOUT
WITH
LEEZA
Follow along with the exercise demo videos to train with me. The workouts are challenging but fun! Your body will definitely transform when you cross that finish line.
TRAINING & NUTRITION ADJUSTMENTS
You get detailed instructions on modifying your workouts and how to add or reduce macros and calories each week depending on the results you are having as you progress through the program.
WEEKLY
MEAL
PLAN
You get a plan of foods you should eat at each meal. A suggested food list is also included to adjust to your tastes.
This program was not designed to be easy.
It is designed for strong women who are ready to prove to themselves that they are not only strong but disciplined to transform their body and their lives.
If achieving incredible results were simple, the world would be full of success stories. But you’re not here for easy—you’re here for real transformation.
You have to be ready to prioritize your fitness, showing up for your workouts even on the days you don't feel like moving.
You have to be determined to fuel your body with wholesome meals and have the strength to say no to greasy fast foods
This program isn’t for everyone.
It’s for the bold, the committed, and the women ready to put in the work to achieve lasting results.
For the woman who refuses to settle for average, who understands that greatness requires more than just showing up – this is your path to extraordinary results.
This isn't another workout plan. It's a complete transformation system that:
Eliminates guesswork with precision programming
Optimizes recovery for maximum growth
Delivers sustainable, head-turning results
Don't waste your time or money if you:
You’re not willing to make time for the gym.
Look for easy excuses to skip a workout or derail your diet.
Complain more than committing.
If any of this sounds like you, just save your money girl! And come back when you're ready to commit.
This program is for women who are ready to show up, dig deep, and transform.
are you ready yet?
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There is no progress in the comfort zone.
There’s no perfect time to start.
Life is busy, motivation comes and goes, and excuses are always within reach.
But here’s the thing: every day you wait is another day standing between you and the body—and confidence—you deserve.
This is your sign to stop putting yourself on the back burner. It’s time to prioritize you.
It’s time to silence the voice that says, “I’ll start tomorrow.”
It’s time to trade excuses for action and hesitation for commitment.
The only thing standing between you and your goals is a decision. Are you ready to make it?
JOIN THE PROGRAM TODAY AND GET FIT BEFORE SUMMER!
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